It’s reportedly the second most common disease across the globe, yet the impact of periodontitis aka gum disease continues to fly under the radar of public consciousness.
A 2012 study from Centers for Disease Control and Prevention (CDC) found that 47.2 percent, or 64.7 million American adults have periodontitis, the more advanced form of periodontal disease. 8.7 percent had a mild case, 30 percent a moderate case, and 8.5 percent had severe periodontitis.
Although many are concerned with their teeth, they may not realize the looming threat is actually the condition of the gums, as periodontal disease is also the most common cause of tooth loss among adults.
Dieticians have long been encouraging North Americans to increase their weekly intake of fish for a healthier heart, however another key benefit is often ignored. Namely, omega-3 fatty acids found in fish have the unique ability to improve the health of your gums.
Those consistently taking fish oil have noted their formerly red, inflamed gums are now pink, healthy and no longer prone to bleeding.
If you are experiencing temporary ringing of the ears due to a romp at a loud club or concert venue, consider yourself lucky. You heard correctly, it’s a good position to be in. Temporary tinnitus can be thought of as a warning sign that you were too hard on your ears. If you keep up the abuse it may lead to a permanent case of tinnitus, and it may happen faster than you think.
Of course there are other causes that don’t have to do with noise exposure such as stress, jaw misalignment or an ear infection; however, here the focus is on ringing due to noise.
Not your Momma’s Ear Plugs
Most people don’t want to compromise their lifestyle in order to protect their ears. Folks in their twenties especially completely disregard hearing protection. Still, the best solution is always prevention and with new advancements it isn’t burdensome at all. If you are attending a loud event, bring some hi-fi ear plugs with you. Even if you only wear the plugs during the less exciting portions of the show, you are still giving your ears a rest and it’s definitely better than nothing.
When people think of ear plugs they picture the cheap, disposable foam plugs so commonly found at the drug store. While this type works in a pinch, inexpensive ear plugs that last far longer and don’t muffle the sound are a much better option. When wearing Etymotic Research’s ER-20 High Fidelity ear plugs, everything around you sounds crisp and clear, just not as loud. Every music-lover should own at least a few pairs as you’re bound to lose a set at some point. If you do, it’s not a big deal because a pair costs just $12.
A good CoQ10 supplement is a mainstay of any anti-aging regimen. It’s usually touted for its positive effects on heart health, but in actuality CoQ10 is useful throughout the body on a cellular level. It is vital in the creation of ATP (adenosine-5-triphosphate). ATP is the main source of energy for cells. Biological processes we take for granted are possible because of it.
CoQ10 is also a powerful antioxidant capable of zapping the free radicals that cause age-related decline. Besides heart health, its ability as an antioxidant is mentioned countless times by the media and in medical journals.
Functions: Ubiquinol vs Ubiquinone
Both forms of CoQ10, ubiquinol and ubiquinone, are contained in the body. Ubiquinone is used within the mitochondria to produce energy for the cell. Ubiquinol works outside of the cell by regenerating deactivated antioxidants such as vitamin C and vitamin E. Once the process is complete ubiquinol is transformed into ubiquinone. It then goes to work at producing energy.
Due to the processes explained above ubiquinone-based supplements only do half the job that ubiquinol does. Ubiquinol has the ability to recycle otherwise used up front line antioxidants, making it a vastly superior solution to the problem of oxidative damage.
CoQ10 Supplement Facts
Most commonly ubiquinone is used by manufacturers. Until very recently it was the only game in town. It’s inexpensive, thus enabling supplement makers to keep costs low.
In 2006, Kaneka QH became the first form of supplemental ubiquinol that is identical to the form produced naturally by the body. The only difference is the molecule has two extra hydrogen atoms. However, this simple addition makes it far more effective as a free radical scavenger.
Ubiquinol-based supplements cost about four times as much as a typical ubiquinone-based brands per milligram. With such a large discrepancy in price, people often get sceptical about if it is worth it.
Aubrey de Grey has become the leading prophet of the radical life extension movement. To adherents, he has become a messiah figure as well; the long Jesus-like beard serves him well.
No other speaker trumps his passion for the subject of aging. Instead of searching for pragmatic methods to slow aging using current technology, de Grey has his sights set on the future.
His primary message is that even with all the major advances in regenerative medicine and biotech, we are still far from the goal of repairing damage accumulated from aging. Funding isn’t adequate enough to benefit people living today; it needs to be ramped up dramatically. Business will only act if there is sufficient demand along with promise of profitability. Aubrey’s goal is to convince scientists, decision makers, and the public at large that the answer to aging will materialize if we want it bad enough. The time has come to vote with our voices and our wallets.
Without further ado, here are some key quotes from Aubrey de Grey.
“A lot of people, especially journalists, like to characterize my work and the SENS Foundation’s work as being about immortality or living forever. (…) But actually what we’re about is stopping people from getting sick, which is a very down to earth and not terribly controversial topic.”
From Singularity University talk
Futurist and anti-aging writer Ray Kurzweil gobbles down 250 supplements per day. To us normal folk such measures seem excessive given the limited power of such interventions. At the other extreme, contemporaries like Aubrey de Grey see little value in supplements.
Often the truth lies somewhere in the middle. Supplementation won’t extend your lifetime but there is a good chance it can improve the quality of your life. After all, who wants to hang on to a miserable existence with a frail body? What we really need is a way to maintain our vitality and our youthful approach to living.
There isn’t a more promising compound within the grasp of mere mortals. The scientific studies and evidence behind resveratrol continues to stack up. Findings have been largely positive although major pharmaceutical companies have funded unfavourable studies of questionable credibility.
Resveratrol mimics the effects of caloric restriction, which to date is the only known way to slow down the effects of age-related disease in mammals. As a side effect of the way it alters metabolism, resveratrol fends off the threat of type 2 diabetes. This means that overweight people benefit from it more than thin, active people.