Fitness

Staying active is crucial to good health, however it is equally important to stay hydrated, especially in the hot sun. Bottled water can replace diminished fluids, however it will not restore electrolytes that are lost through the sweat glands. Sports drinks are formulated with electrolytes but also contain tons of sugar, calories and artificial flavors. Now, there is a natural solution that was previously overlooked: coconut water.

What is Zico Coconut Water?

Zico coconut water is a natural beverage usually sold in 1-liter boxes. It contains 100% pure coconut water and is infused with natural flavor essences. Drinking it replaces essential electrolytes as well as minerals, lost due to sweating. This makes it an ideal workout companion.  If electrolytes aren’t replaced, muscles can get cramped and sore. After long workouts the potassium and calcium loss may even lead to muscle weakness and an abnormal heart beat. A single serving has more potassium than a banana, which is typically considered one of the best sources of potassium.

How Many Calories Does Coconut Water Contain?

For those who are watching their calorie intake, Zico coconut water has only sixty calories per serving and is completely fat free with no added sugar. Because of the natural carbohydrates found in the coconut, it has fifteen grams of carbs, but when exercising in the heat particularly exercise that lasts more than an hour, carbohydrates are needed as fuel.