Staying active is crucial to good health, however it is equally important to stay hydrated, especially in the hot sun. Bottled water can replace diminished fluids, however it will not restore electrolytes that are lost through the sweat glands. Sports drinks are formulated with electrolytes but also contain tons of sugar, calories and artificial flavors. Now, there is a natural solution that was previously overlooked: coconut water.
What is Zico Coconut Water?
Zico coconut water is a natural beverage usually sold in 1-liter boxes. It contains 100% pure coconut water and is infused with natural flavor essences. Drinking it replaces essential electrolytes as well as minerals, lost due to sweating. This makes it an ideal workout companion. If electrolytes aren’t replaced, muscles can get cramped and sore. After long workouts the potassium and calcium loss may even lead to muscle weakness and an abnormal heart beat. A single serving has more potassium than a banana, which is typically considered one of the best sources of potassium.
How Many Calories Does Coconut Water Contain?
For those who are watching their calorie intake, Zico coconut water has only sixty calories per serving and is completely fat free with no added sugar. Because of the natural carbohydrates found in the coconut, it has fifteen grams of carbs, but when exercising in the heat particularly exercise that lasts more than an hour, carbohydrates are needed as fuel.
What Does Zico Coconut Water Taste Like?
That of course depends on the flavor you choose: natural, passion fruit, mango, pineapple, and tangerine, each have a tropical taste that is not overpowering. The coconut water itself is fairly neutral although some say it is an acquired taste. People new to coconut water will probably want to try the flavored varieties first and move on to the natural flavor later.
Extracting coconut water from fresh coconuts is fairly inconvenient, as you would have to crack several to get a good amount. So most people will opt for a box of Zico or O.N.E. Coconut Water.
Where Can You Get Coconut Water?
If you live in a large city, Zico coconut water can be found at some specialty grocery stores and food markets. Since you have to do some digging to find it, even in the best circumstances, most people avoid the hunt by buying it online. A popular place to get it is Amazon.com. Here you can stock up with a 12 pack of 1 liter containers, which costs around $50. The cost may seem a little high a first. This is the only real disadvantage, along with the limited availability. Many that are serious about their health know it is well worth it as it is also a tasty and unique treat.